Online Personal Training
For people with busy lives who want to retake control of their fitness
Look and feel your best in 30 days
A personalized system built for you by a specialty AI agent trained in the exact methods I use to help my clients lose weight, build muscle, and improve performance
Your Personalized 30 Day Reset
Here's everything you get:
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Your custom 30-day reset strategy built in 5–10 minutes
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A personalized plan for strength, conditioning, nutrition, and daily habits
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Fallback Plan workouts to keep you consistent
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Ongoing personalized support from a specialty Digital Coach that adapts to your reality and progress
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Other resources to help you become self-sufficient
You don't need more information. You need a system that keeps you consistent on even your worst days.
$27
One time
I know your struggles because I live them every day
You already know what you need to do for your fitness: Move more, eat better, be consistent.
But that’s not the same as knowing how to do it in the context of your real life. Because what matters is what happens on a random Tuesday when the kids wake up early, work runs late, and you're tired.
That's where you either succeed or fail.
I know this because I face the exact same struggles.
I spent 10 years working in strategy consulting — long hours, constant pressure, unpredictable days — while raising an infant, starting a business, and still getting in the best shape of my life.
Not by having more time or support than you (I didn’t). But by building a system that adapts to my reality.
This is that system, packaged as a personalized, interactive experience you can use immediately.
Why getting back in shape feels so hard
You’re not alone if you’ve tried to get back in shape but couldn’t stick with it.
In recent years, your work and family demands have grown while your schedule has become more unpredictable. Fitness has slowly become something you try to “fit in” when there’s time.
But there usually isn’t time. Combine that with less daily movement, and you find yourself out of shape.
You’ve tried to right the ship: A new plan. A new routine. A fresh start.
But the same sequence happens: You start strong, life gets in the way, and you miss a few days. That inertia makes it easy to miss a few more. Before long, you’re back where you started.
This is a frustrating cycle since you likely know what to do, it’s just that nothing survives contact with reality.
That’s because most fitness plans are not built for you: They assume consistent schedules, predictable energy, minimal stress, and time you don’t have.
When this inevitably doesn’t work, it’s easy to assume you just need more discipline or motivation.
But that’s not the solution.
The solution is a personalized and flexible system that meets you where you are.
A system built for the life you actually live
That’s why I created this Personalized 30 Day Reset.
The core of it is the METIS Digital Coach, a specialty AI agent trained on the exact training, nutrition, and stress-management systems I used to get results while working long hours and raising an infant, and which I now use to get my 1:1 clients great results (see my Google reviews for more on that).
Instead of giving you generic advice, it does something most programs can’t: deeply understand your situation and design a plan specifically for you.
First, you’ll answer questions about your goals, background, and current life circumstances. Then, the METIS Digital Coach will use that info, and the hundreds of pages of knowledge I’ve trained it on, to build your personalized 30-day reset in exactly the way I would if I were doing it manually.
That means you have a system that tells you:
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what to do
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how much to do
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and how to adjust when things don’t go as planned
And as you execute on the plan, you can come back to the Digital Coach for support. If your schedule changes, you need to modify a workout, or aren't sure what to eat in a real-world scenario, you have something that helps you adapt instead of falling off.
Imagine knowing exactly what to do each day…
Having a plan that fits your schedule instead of fighting it…
And finally building consistency without needing everything to go perfectly.
The old way: more effort, same outcome
Most plans fail for a simple reason: They’re built as fixed instructions.
But your life isn’t fixed: Your schedule changes, your energy fluctuates, and your stress levels vary.
Let’s see why a systematic approach works better:
1. Scales With Your Time and Energy
Some days you’ll have 60 minutes. Some days you’ll have 20. Some days you’ll barely have anything.
A system needs to account for all three — without breaking.
2. Works With, and Expands, Your Current Capacity
Training is stress, but so is work, lack of sleep, and everything else you’re managing.
If your plan doesn’t incorporate that, it’ll push you beyond what you can recover from which quickly becomes unsustainable.
3. Removes Decision-Making
Decision fatigue is real. You make decisions all day related to your work and managing your family and household. The last thing you want is more decisions to make for your training and nutrition.
A good system outsources that.
What This Means For You
When these pieces are in place, you’re no longer trying to be perfect. You’re just executing what’s appropriate for that day.
That's what you'll get with the Personalized 30 Day Reset, which will get you results.
Here's everything you get inside the Personalized 30 Day Reset
The METIS Digital Coach
Value: $197
This is the core of everything. Instead of generic advice, the Digital Coach designs your personalized plan after deeply understanding your situation.
You can also come back to it anytime for support:
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adjust workouts when your schedule changes
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get nutrition guidance in real situations (travel, restaurants, etc.)
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troubleshoot when things feel off
Why this matters: You’re not left alone trying to figure things out. You have something that helps you think, decide, and adjust, just like I would if we were working together.
Strategy Breakdown
Value: $97
Before you start, you'll understand your current capacity, your biggest limiting factors, and the most efficient path to your goal.
Why this matters: You understand the rationale behind everything you’re doing and how that connects to your goal. This makes your plan much more motivating and easier to stick with than blindly following instructions.
Strength & Conditioning Programming (with built-in fallbacks)
Value: $127
You'll receive a repeatable weekly training plan for strength, conditioning, and mobility work.
These feature simple, clear, workouts and progression instructions. Every workout also scales with your time and energy: Plan A is the full workout, Plan B is a shortened version, and Plan C is the minimum viable version.
Why this matters: You know exactly what to do each day and have fall back plans to stay consistent.
Personalized Nutrition Plan
Value: $97
No calorie counting, food tracking, or complex meal prep. Instead, you'll get:
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nutrition goals with tangible examples for each meal
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a simple nutrition template to design your own meals based on your goal
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a hand-based portion method so you get what you need without measuring food
Why this matters: Nutrition becomes something that supports your goals because it is simple, doesn’t have strict rules, and lets you eat the foods you love.
Nutrition Fundamentals Resource
Value: $67
You'll learn how to:
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understand nutrition and how it relates to both performance and body composition
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think about the reality of caloric balance and how to manage it
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adjust your nutrition for any fitness goal and scenario, such as eating out or traveling
Why this matters: You’ll learn a principles-based approach to nutrition that’ll help you accomplish any fitness goal from losing weight to gaining muscle to improving performance.
Stress Management Framework & Mental Toughness Cheat Sheet
Value: $134
You’ll learn the stress management framework I designed from experience with the special forces and combat sports communities:
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the 4 components of stress management
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practical strategies within each component
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the 4 primary skills of mental toughness I learned from Navy SEAL Commander Mark Divine
Why this matters: You’ll learn how to understand and resolve the main drivers of stress in your life, and learn proven practices you can employ in any situation for optimal performance, whether it’s in or outside the gym.
Progressive Exercise Database
Value: $197
An excel-based list of exercises organized by muscle group and sequenced from most basic to most advanced, including:
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117 unique exercises encompassing every muscle group in your body
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links to youtube videos for every exercise, so you can see how it’s performed
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detailed movement cues for every exercise to ensure you’re performing them correctly
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guidance on how to use this document to generate workouts when combined with AI
Why this matters: You’ll be able to create your own workouts, teach yourself the most useful movements for each body part, and prevent injuries by referencing this document. It will be valuable for years to come.
Personalized Daily Habits
Value: $97
This includes activities to improve sleep, step targets, hydration, and stress management practices.
Why this matters: Results don’t come from workouts alone. They come from what you do in the other 23 hours of the day which are also what supports energy, recovery, and consistency.
The METIS Guide
Value: $97
This document divulges my full approach so you can become self-sufficient. You’ll learn the underlying principles behind everything, such as:
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the theory and mechanics of progress
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theory and practical guidelines for managing stress and recovery
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how to stay consistent when life isn’t perfect
Why this matters: When you understand the “why,” you’re far more likely to stay on track and can do so independently for the rest of your life.
Ongoing Support
Value: $97
As you go, you can ask questions, adjust your plan, get feedback on workouts or meals, or whatever else you might need.
Why this matters: You don’t fall off when things change. You adapt.
Total Value: 1,207
If you tried to piece this together separately — personalized plans, programming adjustments, custom nutrition guidance, and ongoing support — you’d easily spend over $1,000.
Today: just $27
But you'll get it all for less than the price of dinner.
You’re not buying information. You’re getting a system that helps you learn how to apply the right approach to your life so you can retake control of your fitness — starting today.
Here's what happens when the system fits your life:
All of this works in the real world, for people navigating your same struggles.
Here’s what those results look like (click the links in the headers for more details on each):
A busy dad who had let himself go over the years between a demanding job and growing family. Time and energy were both hard to come by.
Instead of trying to overhaul everything at once, we identified a few simple, high-impact, changes he could start making right away and remain consistent with:
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simple, repeatable workouts he could easily fit into his schedule
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structured but flexible nutrition build around whole, nutrient-dense, foods
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a couple of daily habits that supported consistency and energy levels
He didn’t find untapped reserves of motivation to make this happen. He just followed a system designed for his situation and built on that momentum.
Increased Strength by 200 lbs in 3 Months
A dad of two with a full schedule and limited time to train.
Instead of long, complex workouts, we focused on:
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efficient strength sessions targeted at his goal of getting stronger
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progressive overload within realistic time per session and sessions per week constraints
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progressive exercises designed to improve his weaknesses and resolve pain (like the low back)
Because the structure fit his life, he was able to show up consistently. That consistency drove results.
Improved Strength by 25% in 3 Months
A postpartum mom navigating recovery, fatigue, and a constantly changing schedule.
Rather than pushing harder, we focused on:
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meeting her where she was
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scaling training appropriately
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building back capacity over time
The result was steady progress without burnout or setbacks.
What All of These Have in Common
None of these people had perfect conditions. They followed a system that matched their reality and adapted when things changed, were targeted at their limiting factors, and prioritized consistency over everything else
Try it for 30 days, risk-free
If you go through the process of building your plan and following the system and you don’t feel more consistent, more in control, and more on track.
Then you can get a full refund – no questions asked.
There’s no downside here. You either get a system that works for your life or you get your money back.
The only real risk is doing what you’ve been doing and being in the exact same place 30 days from now.
Questions I get asked
Do I need the paid version of ChatGPT?
No, this is designed to work with the free version. However, you might run into usage limits with the free version depending on how many questions you ask or changes you request. If you hit those limits, you can return later to finish so there is still a path forward.
What if I don’t have much time?
That’s exactly who this is built for. Your plan is structured to fit into your existing schedule. Workouts scale based on how much time and energy you have, and you’ll always have a fallback option.
Do I need access to a gym?
No. Your plan is built around whatever equipment you have available.
That could be a commercial gym, a full or partial home setup, or just bodyweight
Everything adapts to your environment.
What if I fall off track?
That’s unlikely since the system is designed to keep you consistent. With Plan A, Plan B, and Plan C options, you always have a way to keep moving forward — even on your busiest days.
However, it’s ok if you do end up falling off track. The key is simply picking back up where you left off, not trying to make up for lost. The Digital Coach will help you with exactly that.
Is this just another AI tool?
Absolutely not. This isn’t generic AI fitness advice. Since the METIS Digital Coach is an AI agent trained exclusively on extensive documentation of my system, it is impossible to get the same output from any other AI tool.
What you receive is 100% unique to you and your usage of the METIS Digital Coach. AI is simply the automation mechanism for the larger system I’ve built. It’s a software program executing code, where the code is my explicit instructions and approach.
Will this work for me?
Yes. This will help you lose weight, gain muscle, and/or improve performance regardless of how much time, energy, equipment, or schedule predictability you have. That’s the whole point.
Do I need to track calories or follow a strict diet?
No. The nutrition approach is built around food quality, simple portion guidelines, and repeatable meals emphasizing assembly-only options with minimal cooking
The goal is to make nutrition something you can follow consistently, not something that adds more complexity.
How quickly will I see results?
You’ll have your plan within 5–10 minutes. From there:
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you can start taking action today
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you’ll begin building consistency within the first week
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and over 30 days, you can expect meaningful progress on your goal whether it’s weight loss, strength muscle gain, or performance improvement
What happens after the 30 days?
By the end of the 30 days, you’ll have made solid progress against your goal, built a system that fits your life, and established a level of consistency you can build upon.
From there, you can continue progressing on your own using the same principles that you’ll learn and leveraging the resources you’ll receive (like the exercise database).
You can also reach out to me if you want to work together 1:1.
If you’ve made it this far, you don’t need more information.
You just need to start.
Do you want to still be in your current position 30 days from now?
Now, you have two options:
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Keep doing what you’ve been doing and keep getting the results you’ve been getting.
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Start building consistency today with a system designed for your life.
In the next 30 days, you could:
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lose up to 10 pounds
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improve your strength by up to 20%
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increase your endurance and feel more energized
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rebuild the consistency you’ve been missing
In the process, you’ll become someone who follows through when conditions aren’t ideal and build skills you'll rely on for a lifetime.