Online Personal Training
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Proven Systems. Real Results.
True performance means staying in peak physical shape while also showing up for your family and at work. Doing so requires robust systems that build strength, endurance, and work capacity along with mental resilience.
I integrate lessons from the special forces community, combat sports, and a decade of strategy consulting with the latest human performance science to deliver simple, proven programs that maximize your return on training investment.
You already make tough decisions all day long. Let me handle the training plan. You just show up, execute, and get real results.
Training Pillars
Daily Training
Strength, Endurance and Work Capacity training personalized to your starting point, goals, and constraints. My systematic approach is rooted in evidence-backed human performance principles to ensure your training maximizes your results while minimizing the chance of injury or overtraining.
Mental Resilience
What happens in our minds happens in our bloodstreams. You'll build systems and habits to regulate your nervous system and transform it from a liability into an asset that fuels high performance in all areas of life.
Nutrition Support
Fitness improvements are typically more limited by your ability to recover from the stress of training than it is by the workouts themselves. So, we’ll work together to operationalize a principles-based approach to nutrition that is both sustainable and enjoyable.
This is for you if any of these statements resonate:
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You workout without consistency and need accountability or routine change support
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You workout consistently but without a program customized to your goals, so aren't seeing the results you want
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You are training for a sport, event or career selection pipeline
How it
Works:
1 / Submit application and information
After receiving your application, I'll send an invite for a free Strategy Call. Prior to then, I'll ask you to submit a questionnaire so I can learn about your goals, starting point, background, and life circumstances. This is to make the most of our strategy call.
2 / FREE training strategy call
We'll have a 30-45min call to discuss my recommendation for your training. I'll also answer any of your questions and go over next steps.
3 / Begin training
Within 1 week from our strategy call, you'll begin your personalized training plan with ongoing support from me via text, call, and through ongoing program adjustments. You'll also receive a custom nutrition plan and proven practices for stress management.
