After purchase, you'll receive a zip file in your email containing 2 documents:
 
Resources Packet: this is your guide to using the METIS Digital Coach AI agent. The top section has links to all the resources including the AI agent itself (via ChatGPT), Nutrition Fundamentals Guide, Stress Management Framework, and Mental Toughness Cheat Sheet.
Excel Exercise Database: this file has 117 exercises organized by muscle group and progressing from basic to advanced.
 
Please don't hesitate to email me at shawnsteggink@gmail.com if you have any questions or run into any issues. I'll reply within 24 hours.