Online Personal Training
1:1 Services
If you want results, you need a personalized plan. We'll work together to understand where you are today, learn where you'd like to go, and identify the best way to get there.
My systematic approach prioritizes sustainability, is rooted in human performance science and is uniquely powered by nutritional guidance and proven stress management strategies, all customized to you.
Online 1:1 personal training clients receive the following:
Success Roadmap
A system is only as strong as its weakest link.
We'll work together to understand where your fitness and nutrition are today to design a plan that maximizes your return on time and energy investment.
Daily Training
Holistic, strength and conditioning, training based on your goals, constraints and available equipment.
I ensure your personalized training will maximize your results by selectively targeting your limiting factors and implementing a progressive loading model tailored to your situation. See this article for an overview of how I think about sustainable training and progression.
Additionally, workouts are designed to be flexible so you can reschedule them and adjust your time and energy investment based on how your week is going. This adaptable approach, combined with accountability support from me, ensures sustainable progress regardless of what life throws at you.
Lastly, I'll be sure to explain the rationale behind behind everything we're doing. This context will help you make the most of your training.
Stress Mgmt.
Mental and emotional capacities are often neglected, so this type of training content is delivered alongside your physical training. This involves theory and practice applicable both in and out of the gym.
What you'll learn is based on the Mindful Cognitive Behavioral Therapy framework and is the same used by elite special forces trainers to help students be successful in the most difficult selection programs in the world. The key is understanding your personal stress-performance landscape and identifying leverage points for improving it, which we'll work together identify.
Nutritional Guidance
You'll receive a custom nutrition plan with nutrition recommendations, example meals, and a corresponding grocery list.
However, it's hard to overhaul your nutrition in one shot. So, we'll work together to identify the highest leverage changes to make for improving your nutrition and then build upon that in coming weeks.
Ongoing Support
You are investing in a full partnership with me, so I will do absolutely everything in my power to help you achieve your goal.
I'll check in with you weekly to discuss what's working well, what to adjust, and identify solutions to any barriers or issues with training, nutrition, and recovery.
Consider me your 24/7 support system: I'm only a text or call away at all times whether you have training questions or need real-time nutrition or stress management guidance - I got you. I'll also provide exercise technique feedback either offline (e.g., videos sent over email or Messenger) or over a live call.
Lastly, I'll add you to a Private Community with group calls, chatter with other members, and regular training advice from me.
This screen recording shows how training and other information appears on the app. The example workout is for interval training, but the workouts you see will be personalized to you.