top of page

Choose your package

  • Total Package

    299$
    Every month
    Maximize your potential with premium, 1:1 coaching and training
     
    • Personalized Strength, Conditioning, & Mobility Training
    • Personalized Nutrition Plan
    • Access to Private Community
    • Fitness App w/ Progress Tracking & Exercise Videos
    • Ongoing Training & Nutrition Program Adjustments
    • Ongoing Training & Nutrition Feedback
    • Exercise Technique Feedback (live or offline)
    • Stress Management & Nutrition Resources
    • Full partnership with me (24/7 Text-Based Support, etc.)
    • Weekly Check-ins (call, text, audio message, etc.)

  • Group Coaching

    149$
    Every month
    Training, nutrition, and accountability through group support
     
    • Fully Personalized Nutrition Plan
    • Access to Private Community
    • Fitness App Access
    • Strength and Conditioning Training
    • Progress Tracking Capabilities & Exercise Videos
    • Flexibility to Customize or Add Workouts
    • Stress Management & Nutrition Resources
    • Weekly Office Hours

  • Foundation Package

    189$
    Every month
    Your personalized plan for success (training OR nutrition)
     
    • Personalized Training OR Nutrition Plan
    • Progress Tracking & Weekly Feedback
    • Fitness App Access with Exercise Videos (training only)
    • Ongoing Program Adjustments
    • Stress Management Lessons and Practices
    • FULL partnership with me (24/7 Text-Based Support)
    • Nutrition & Training Resources
    • Excel Database of 100+ Exercises Organized by Muscle Group

  • 3 Pillar Package 2025

    224$
    Every month
    Training, Nutrition OR Accountability, and Partnership
     
    • App-delivered Training Plan
    • Meal Plan + Feedback or Weekly Meetings + Exercise Feedback
    • 24/7 Text-Based Support
    • Ongoing Plan Updates

Cancel at any time

bottom of page